We would like you to know that Childline has launched an online hub of calming techniques and resources for young people to help them feel better when they feel anxious, scared or sad. The portal introduces lots of different techniques, activities, exercises and games that children can use to help them feel calmer and let go of stress.
We are aware that life can be challenging at times for our children. This seems to be a useful and supportive website, which is worth exploring with your child, if they ever need support when feeling anxious.
The address is: https://www.childline.org.uk/toolbox/calm-zone